Empowering Therapy for Lasting Change
Find relief from anxiety, grief, and trauma. You don’t have to stay stuck.
About Seasons of Life
Experience the Difference
If you have tried other therapy approaches and have not found them to be effective, Brainspotting may make all the difference.
Whatever season you are in, you don’t have to carry your struggles alone. Whether you’re feeling weighed down by anxiety, navigating the fog of depression, or holding on to unprocessed grief and trauma, healing is possible.
Elise offers therapy rooted in compassion, connection and hope.
Services
Individual Counseling
Here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs, utilizing a holistic, person-centered approach. Elise specializes in working with high-performing individuals who experience depression, anxiety, PTSD, Grief & Loss. Elise has also worked extensively in supporting other clinicians, first responders, medical providers and clergy.
Brainspotting Intensives
Brainspotting is a powerful, neuroscience-based approach that helps resolve the symptoms and pain connected to trauma. Additionally, Brainspotting integrates somatic experiencing and IFS/Parts work. to help expand for deeper healing. Intensives are a powerful opportunity to:
- Go deeper, faster: With more time and fewer interruptions, your brain and body can stay with the healing process instead of stopping just as breakthroughs begin.
- Accelerate progress: What might take months of weekly sessions can often be processed in a shorter, more focused period.
- Create lasting shifts: Brainspotting works by accessing and releasing unprocessed trauma held in the body. Intensives give your nervous system the time and space to fully move through this healing, often leading to profound and lasting change.
- Reduce overwhelm: For clients with busy schedules, intensives can be more convenient—allowing meaningful progress without waiting week after week.
- Address complex issues: Intensives are especially helpful for trauma, grief, anxiety, depression, and performance blocks that require sustained focus.
Intensives are customized to your needs and are typically structured with an initial 60 minute assessment and planning session, a 3-4 hr intensive session and then another 60 minute follow up session. Contact for pricing information.
Career Counseling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services utilizing Brainspotting expansion techniques to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.
Teletherapy
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. Elise provides exclusive teletherapy services that allow you to connect wherever you are, removing barriers particularly for clients who are in rural areas or distance would otherwise be prohibitive. Teletherapy sessions are secure, private, and convenient.
About
Mission
Elise Healzer, LMFT
Approach
At Seasons of Life Family Therapy, we are dedicated to empowering you to move beyond survival, discovering peace, freedom, and fulfillment as you heal deeply and live authentically
Approach
Elise Healzer, LMFT
Approach
Brainspotting is a powerful, neuroscience-based approach that helps resolve the symptoms and pain connected to trauma.
Elise has extensive experience supporting high-functioning individuals who appear “put together” on the outside, yet feel stuck, exhausted, or overwhelmed inside.
Together, we create a safe space to release what’s holding you back and move toward greater hope and peace.
Elise Healzer, LMFT
Elise Healzer, LMFT
Elise Healzer, LMFT
Elise graduated from Mt. Mercy University in 2012 with a Masters degree in marriage & family therapy and has a passion for serving rural communities in Iowa, providing safe, compassionate therapy services.
Elise specializes in Brainspotting and has found it deeply impactful for complex trauma, anxiety, depression, grief & loss.